Wiener Blog

One serving of sausage can contain an entire day's worth of sodium. Since I stopped eating super salty stuff like sausage my blood pressure has gone down, according to the meter at the grocery store. I think it's best that I don't eat much sausage anymore if such a simple change can make my blood pressure drop by at least 10 points (I didn't even go die-hard low sodium, I just stopped eating the worst stuff), it's just not worth it.